An 8-week clinically-proven MBSR program with guided meditations, yoga, and daily practices — designed to transform your relationship with anxiety for good.
3-day free trial · $29/month · Cancel in 2 taps
Based on Palouse MBSR
40+ years of clinical evidence
Published in The Lancet & JAMA
Gold-standard research
Real Transformations
Before
I couldn't sleep, couldn't focus. My chest felt tight every morning before work. I'd tried meditation apps before but nothing stuck.
After 8 Weeks
By week 3, I noticed I wasn't dreading mornings anymore. By week 6, my partner said I seemed like a different person. The program gave me tools I actually use every day.
Before
Panic attacks were controlling my life. I'd cancel plans, avoid meetings, and spend weekends alone just to feel safe.
After 8 Weeks
The 'turning toward' practice in week 5 changed everything. I learned to sit with discomfort instead of running. I haven't had a panic attack in 4 months.
Before
I was a high-functioning anxious mess. Nobody knew, but inside I was constantly overthinking every interaction, every email, every conversation.
After 8 Weeks
This program taught me that my anxiety isn't me — it's a pattern I can change. The lovingkindness meditation in week 7 helped me actually be kind to myself for the first time.
How It Works
Daily guided practices, weekly readings, and a structured 8-week curriculum — designed to build real, lasting skills.
Your journey begins with body scans and breathing exercises — the foundations of MBSR. Each session is audio-guided, so you just press play and follow along. Start with 10 minutes and gradually build up.
Body Scan Meditation
Grounding practice · 10 min
Breath Awareness
Calming focus · 10 min
MBSR isn't just sitting meditation. You'll practice mindful yoga, walking meditation, sitting meditation, and lovingkindness — each one training a different skill for managing anxiety.
5–30 min sessions · All audio-guided
Each week pairs practices with educational content — short readings on the science of mindfulness, video lessons, and reflections that deepen your understanding.
How Stress Lives in the Body
Reading · 4 min
The Science of Body Scanning
Video · 6 min
Noticing Without Judging
Reading · 3 min
The program builds week by week — from simple awareness to facing difficulty, from stillness to movement. Each week unlocks when you complete the last, keeping you on track.
+ Week 7 & 8 · Full Day of Mindfulness
3-day free trial · $29/month · Cancel anytime
Clinically Proven
Based on the Palouse Mindfulness MBSR curriculum — the gold standard in mindfulness training
MBSR has been shown to reduce anxiety symptoms by 58% in clinical trials
Over 40 years of peer-reviewed research in The Lancet, JAMA, and Nature
15–30 minutes per day — designed for real life, not retreat life
The Curriculum
Based on Palouse Mindfulness MBSR — the same program used in clinical settings worldwide.
Simple Awareness
Notice without judging
Finding Stillness
Anchor in the breath
Moving Mindfully
Yoga meets meditation
Expanding Practice
Build versatility
Turning Toward
Face difficulty with courage
Nature Within
Mountain & lake meditations
Heart Opening
Lovingkindness practice
A Life of Presence
Your practice, your life
Loved by thousands who've transformed their relationship with anxiety
"I've done Headspace, Calm, Waking Up — none of them stuck. Sossego's structure kept me accountable. 8 weeks in, meditation is just part of my morning now."
"The yoga sessions surprised me. I didn't expect physical movement to calm my mind so effectively. Week 3 was a turning point."
"As a therapist, I recommend this to clients as a complement to their sessions. The Palouse MBSR framework is the real deal."
"The daily structure made all the difference. Knowing exactly what to do each day — no choice paralysis. Just show up and practice."
"I started this program skeptical. By week 5, I was sleeping through the night for the first time in years. My wife noticed the change before I did."
"The readings and videos provide real understanding of why the practices work. It's not just 'meditate more' — it's a complete education."
Everything You Need
56 Guided Meditations
Audio-guided sessions from 5 to 45 minutes
Mindful Yoga Sessions
Gentle movement practices for body and mind
Weekly Readings
Psychoeducation from leading mindfulness researchers
Video Teachings
Expert talks from Jon Kabat-Zinn, Tara Brach & more
Anxiety Profile Report
GAD-7 + 9-dimension anxiety assessment with insights
Daily Reflections
Journaling prompts to deepen your practice
15–30 Min Per Day
Designed to fit your actual schedule
Lifetime Access
Keep your report, your progress, and all practices forever
Start Today
for your first 3 days
Then $29/month · Cancel anytime
8 weeks from now, you could be sleeping better, thinking clearer, and responding to stress with calm instead of panic. All it takes is showing up — 15 minutes a day.
No commitment. Cancel in 2 taps. Keep your report forever.