The Power of Mindfulness
Shauna Shapiro explores how mindfulness can transform your brain and your life.
Don't Try to be Mindful
Daron Larson offers a refreshing perspective on what mindfulness really means.
Introduction to Mindful Eating
Michelle DuVal guides you through the basics of bringing awareness to your meals.
Befriending Our Bodies
Jon Kabat-Zinn on developing a kind, accepting relationship with your body.
The Monkey Business Illusion
Daniel Simons reveals how much we miss when we're not paying attention.
Mindfulness Practice
Michelle Maldonado guides you through a foundational mindfulness practice.
Mindful Meditation and the Brain
Shauna Shapiro explores how mindful meditation physically changes the brain.
How Meditation Can Reshape Our Brains
Sara Lazar shares neuroscience research on how meditation reshapes brain structure.
The Samurai and the Fly
Hanjin Song's beautiful animated short about presence, patience, and letting go.
Non-Striving
Jon Kabat-Zinn on the paradox of not trying to get anywhere in meditation.
Dealing with Thoughts
Tara Brach explores how to work skillfully with thoughts in life and meditation.
How Stress Affects Your Brain
Madhumita Murgia explains what chronic stress does to the brain — and how to reverse its effects.
How to Make Stress Your Friend
Kelly McGonigal shares how changing your view of stress can make you healthier and more resilient.
Working with Difficult Emotions
A compassionate guide to meeting your inner world.
Imagery in Meditation
Using natural metaphors to deepen your practice.
Opening the Heart
The science and practice of lovingkindness meditation.
Congratulations — Your New Beginning
A closing message and introduction to your daily companion.