Simple, scientific, and designed with care.
Rate 75 statements on a 1-5 scale. There are no right or wrong answers.
Our algorithm maps your answers to one of 5 distinct anxiety archetypes.
See your triggers, body patterns, and a personalized path forward.
Most people experience anxiety differently. Your profile reveals the unique way it shows up for you.
Your mind never really turns off — and that's exhausting.
Your body has been quietly holding what your mind tries to ignore.
From the outside you look like you have it together. Inside, it's a different story.
Your anxiety is closely tied to what others think — and to keeping the peace at your own expense.
Uncertainty feels like a threat. You'd rather know something bad than not know at all.
Many people are a blend of two profiles — the test captures that too.
Built on decades of clinical research.
Our assessment draws from Mindfulness-Based Stress Reduction — developed at UMass Medical School with over 40 years of clinical evidence.
Questions cover how anxiety manifests (mind & body), what triggers it, your physical response patterns, and your coping mechanisms.
The 5 anxiety archetypes emerged from patterns observed across clinical practice and self-reported data from thousands of respondents.
75 questions might seem like a lot, but each one helps build a more precise picture of your unique anxiety pattern.
No. This is a self-awareness tool based on research-backed patterns. It's designed to help you understand your anxiety, not replace professional help.
About 8 minutes. There are 75 short statements you rate on a simple 1-5 scale.
Yes. Your answers are never stored, shared, or sold. Results are calculated in real-time and stay only in your browser.
You'll see your anxiety profile with a detailed explanation, your top triggers, and personalized recommendations. You'll also have the option to start a tailored 8-week mindfulness program.