Simple, scientific, and designed with care.
Rate 75 research-backed statements about your experiences. There are no right or wrong answers.
A clinically-informed algorithm scores you across 9 distinct anxiety types, each as a percentage.
See your full report, understand your top types, and get a personalized 8-week evidence-based plan.
Anxiety isn't one-size-fits-all. Your report reveals how each type shows up for you — as a percentage.
You experience a persistent, free-floating worry that touches almost every area of your life.
Social situations trigger intense self-consciousness and fear of judgment.
You freeze, choke, or panic when you need to perform — at work, in exams, on stage, or in any high-stakes situation.
You experience sudden, overwhelming waves of terror — racing heart, difficulty breathing, tingling, dizziness.
You're hyper-aware of bodily sensations and interpret normal signals as signs of serious illness.
Being away from loved ones or safe environments triggers disproportionate distress.
Intrusive, unwanted thoughts (obsessions) create intense distress, and you perform mental or physical rituals (compulsions) to relieve it.
Past traumatic experiences have left your nervous system on high alert.
Specific objects or situations trigger intense, disproportionate fear — flying, heights, spiders, blood, enclosed spaces.
Most people score across multiple types — the test captures your full picture.
Built on decades of clinical research.
Our program draws from Mindfulness-Based Stress Reduction — developed at UMass Medical School with over 40 years of clinical evidence.
Questions cover generalized worry, social fears, panic, health anxiety, OCD patterns, trauma responses, phobias, separation anxiety, and performance pressure.
The 9 types are recognized in clinical literature and mapped to evidence-based interventions.
A thorough assessment producing a percentage score for each of the 9 clinically-recognized types.
No. This is a self-awareness tool based on research-backed patterns. It's designed to help you understand your anxiety, not replace professional help.
75 carefully selected statements based on clinical research. You'll get scored across all 9 anxiety types.
Yes. Your answers are never stored, shared, or sold. Results are calculated in real-time.
You'll see your scores across all 9 anxiety types with detailed explanations for your top types. You'll also have the option to start a tailored 8-week mindfulness program.